Daily Wellness

Your source for holistic health in the mind, body and spirit.

Stress … Less

No one likes stress. It is harmful to our mind, body, and soul. However, we all get stressed sometimes. The trick is learning to overcome stress and not letting it get you down. After all, many studies are even linking recurrent stress with chronic body inflammation and ultimately, poor health.

Miss Universe on Skin health

“After working with my esthetician, I began to understand that skin health goes far beyond how well you clean your skin every day or what you put on it topically. I realized the importance of a holistic skincare approach. To help with my breakouts, I started by changing my diet.

Do Sweat the Small Stuff

Our bodies were built with natural defense systems to protect and rid ourselves of toxins and pollutants that can harm your health. These natural defense systems in our bodies include your liver and kidneys and lymphatic system which break down and expel waste and toxins from your body but the single largest shield and detox system we have in our body is our skin that protects us from outside pollutants.

The 80/20 Rule

You might be familiar with the concept that 20% of your activities will account for 80% of your results. When it comes to health and wellness, this is far from the truth! Health and wellness is 80% nutrition and what you eat and 20% of everything else you do, including exercise.